The One Rule
ONE RULE FOR LOSING WEIGHT If a physicist were to write a book about weight loss , the book would be one sentence long - burn more calories than you consume . This basic rule is all that is needed to be followed to lose weight . If this is not achieved , it is physically impossible drop a digit on the scale . All the methods that are called the weight loss methods each one of them work towards the goal reduced calorie consumption . So here are some common methods and how they work - Eating salads - salads usually consist of green leafy vegetables which offer great volume to calorie ratios for anyone on a weight loss diet looking to decrease the total number of calories consumed . A single medium sized pizza slice contains upwards of 250 calories whereas you would have to consume a literal bucket full of spinach to come anywhere near to those calorie counts . salads simply give you the opportunity to fill yourself up without consumi